Oral Care for Kids

Maintaining good oral health for children starts with a combination of at-home oral care practices and regular dental check-ups. Here are some tips for parents to help their children maintain healthy teeth and gums:

Starting Early

• Initiate Early: As soon as the first tooth appears, gently clean it with a soft, damp cloth or a toothbrush designed for infants.
• Create a Routine: Foster a regular oral care routine with at least two daily brushing sessions, typically after breakfast and before bedtime.

Brushing Basics

• Use Fluoridated Toothpaste: When your child reaches an age where they can spit (around two), introduce a tiny amount of fluoride toothpaste (comparable to a grain of rice) to their toothbrush.
• Assist with Brushing: Until they develop the hand skills needed to brush effectively, usually by ages 6 or 7, your child will need your help brushing their teeth.
• Choose the Correct Toothbrush: Make sure your child uses a soft-bristled, child-sized toothbrush suitable for their age and mouth size.
• Introduce Flossing: Flossing can begin once your child has two teeth that touch. This practice helps eliminate food particles and plaque lodged between teeth.

Hydration and Nutrition

• Promote a Healthy Diet: Encourage a balanced diet full of fruits, vegetables, dairy products, and lean proteins while limiting the intake of sugary and acidic foods and drinks.
• Encourage Hydration: Regular water intake throughout the day can rinse away food debris and sustain saliva production, which plays a crucial role in oral health.
• Limit Sugary Snacks: Provide wholesome snacks like fruits and vegetables instead of sweets and candies.
• Discourage Extended Bottle Use: Prevent your child from falling asleep with a bottle filled with sweet liquids such as milk or juice, as this can cause early childhood tooth decay.

Regular Dental Visits

Education and Reinforcement

• Educate and Oversee: Instill the significance of oral hygiene in your child, explaining why brushing and flossing are necessary. Supervise their oral care routines until they can handle them independently.
• Lead by Example: Show your commitment to oral health by maintaining your oral hygiene routine and eating healthy.
• Reinforce Positively: Applaud and encourage your child’s efforts towards good oral health. Make oral care an enjoyable and positive experience.

* Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.